it's been the worst day. i was so angry with everything, at work and outside of it. i had my reasons but i could have dealt with things more maturely. ended up internalising the wrong things. and probably for the first time, my anger with stuff outside my work spilled over to my day. it's usually always the other way round.
it made unnecessary delays, frustrations and left me feeling absolutely washed out.
am i really a very angry person?